To Lead Live Well,
We Must Be Well
Coaching | Workshops | Life Strategies
Clarity • Courage • Humanity
I support women and men in their late 30s–50s - often in the “sandwich years,” balancing careers, family responsibilities, and the demands of daily life - to pause, reset, and build a life that nourishes them now and in the decades to come.
After years in finance and hospitality, I realized that true growth isn’t about hustle or achievement alone - it’s about cultivating clarity, presence, and connection. I create safe, spacious places where you can reconnect with what matters, foster resilience, and design a path toward vitality, meaning, and purpose.
This isn’t just about performance; it’s about investing in your future self - because to lead your life well, you have to be well.
Boost & Bloom
How I Can Support You
1. Coaching 1:1
Grow with purpose and resilience. Whether you're navigating transitions, seeking clarity, or aspiring to lead - yourself, others, your business - with authenticity, coaching offers a personal, transformational path forward.
2. Workshops & Programs
Deepen trust, clarity, and agility. Designed for leaders, teams, and SMEs, these sessions use interactive tools like the Wheel of Life, PERMA model, and embodiment practices to build sustained wellbeing and performance in leadership.
3. Culture & Wellbeing Consulting
Align your people strategy with your business strategy. I partner with SMEs and investors to turn culture into a performance enabler - through emotional intelligence, team trust, and human-centered growth.
4. Speaking & Writing
Explore conscious leadership, resilience, and future-ready work cultures through articles, talks, and series that spark introspection and action.
Clarity
·
Authenticity
·
Curiosity
·
Creativity
.
Joy
.
Connections
.
Clarity · Authenticity · Curiosity · Creativity . Joy . Connections .
Authenticity
·
Joy
·
Clarity
·
Curiosity
.
Creativity
.
Connections
.
Authenticity · Joy · Clarity · Curiosity . Creativity . Connections .
WHAT THEY SAY
“I am very satisfied with my coaching journey. It helped me stay focused on my goals. I likely would have given up without it. I am grateful for my coach’s dedication to my project !”
Cécile B.
“I wanted to thank you as I feel that our coaching sessions really helped with finding this change of direction and reframe in mindset.”
Giovanna C.
“Sarah is a caring, composed, and attentive coach who is highly professional. She structures the process, sets the framework, while allowing you to progress at your own pace, without judgment and always with a smile!
Her professional experience, both internationally and in business, enables her to effectively support those who seek guidance for professional development. The added bonus: the exercises to do between sessions.”
Emmanuelle D.
Boost & Bloom
MY MISSION
